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预防医学/实习四:食谱计算
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{{Hierarchy header}} == 一、食谱计算的目的== 通过食谱计算了解膳食中平均每日取的各种营养素是否符合我国制定的营养素供给量标准。以了解居民健康状况,或根据病人的病情为临床营养治疗提供依据。 在计算时,应以5~7日的膳食,算出每人每日均摄取量,因为每日的膳食都能达到标准要求是困难的。 以[[糖尿病]]人一日食谱进行计算,学会食谱计算的方法。 == 二、计算和评价的内容== 1.计算各种食物中营养素的含量(实习表4-1); 2.三餐热能分配(实习表4-2); 3.热能来源及百分比(实习表4-3) 4.[[蛋白质]]来源百分比; 5. 实习表4-1 一日营养计算表 {| class="wikitable" |- | | 食物名称 | | 重量(g) | | 蛋白质(g) | | 脂肪(g) | | [[碳水化]]物(g) | | 热能(kcal) | | [[粗纤维]](g) | | 钙(mg) | | 磷(mg) | | 铁(mg) | | VitA[[胡萝卜素]] | | [[硫胺素]](mg) | | [[核黄素]](mg) | | [[尼克酸]](mg) | | VitC(mg) |- | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | |- | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | |- | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | |- | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | |- | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | |- | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | |- | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | |- | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | |- | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | |- | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | |- | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | |- | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | |- | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | |- | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | |- | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | |- | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | |- | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | |- | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | |} == 膳食计算实例== 下列一日食谱系某医务工作者为糖尿病患者所编制的,计算其所供给的营养素含量,并加以讨论评价。 患者张三,男,45岁,身高170cm,体重71kg,办公室工作。 早餐:馒头,粥,炒[[牛肉]] 标二粙米50g 富强面粉75g 瘦牛肉50g [[豆油]]5g 午餐:面条,炒肉丝,[[猪肉]]焖[[扁豆]] 富强面粉15g 瘦猪肉95g 扁豆120g 豆油10g 晚餐:米饭,肉丝炒[[芹菜]],[[菠菜]][[豆腐]]汤 标二籼米150g 瘦猪肉50g 芹菜150g 菠菜100g 豆腐200g 豆油10g (以上食物均为可食部分)。 实习表4-2 三餐能量分配 {| class="wikitable" |- | | 餐别 | | 摄入量(g) | | [[产热]]能(kcal) | | 百分比(%) |- | | 早餐 | | | | | | |- | | 中餐 | | | | | | |- | | 晚餐 | | | | | | |- | | 合计 | | | | | | |} 能量kcal也可换算成兆焦耳(MJ)后每日膳食中营养素供给量比较。 1000kcal=4.18MJ 实习表4-3 热能来源分配 {| class="wikitable" |- | | 营养素 | | 摄入量(g) | | 产热能(kcal) | | 百分比(%) |- | | 蛋白质 | | | | | | |- | | 脂肪 | | | | | | |- | | 碳水化物 | | | | | | |- | | 合计 | | | | | | |} == 附表 食物成分表(食部100g)== {| class="wikitable" |- | | 类别 | | 名称 | | 食部(%) | | 蛋白质(g) | | 脂肪(g) | | 碳水化合物(g) | | 热能(kcal) | | 粗纤维(g) | | 钙(mg) | | 磷(mg) | | 铁(mg) | | 胡萝卜素(mg) | | 硫胺素(mg) | | 核黄素(mg) | | 尼克酸(mg) | | [[抗坏血酸]](g) |- | rowspan="11" | 粮食类 | | 籼稻米 | | 100 | | 7.8 | | 1.3 | | 76.6 | | 349 | | 0.4 | | 9 | | 203 | | 2.4 | | 0 | | 0.19 | | 0.06 | | 1.6 | | 0 |- | | 粳 米 | | 100 | | 6.8 | | 1.3 | | 76.8 | | 346 | | 0.3 | | 8 | | 164 | | 2.3 | | 0 | | 0.22 | | 0.06 | | 1.5 | | 0 |- | | 特[[粳米]] | | 100 | | 6.7 | | 0.7 | | 77.9 | | 345 | | 0.2 | | 10 | | 120 | | 1.3 | | 0 | | 0.13 | | 0.05 | | 1.0 | | 0 |- | | 标准粉 | | 100 | | 9.9 | | 1.8 | | 74.6 | | 354 | | 0.6 | | 38 | | 268 | | 4.2 | | 0 | | 0.46 | | 0.06 | | 2.5 | | 0 |- | | 富强粉 | | 100 | | 9.4 | | 1.4 | | 75.0 | | 350 | | 0.4 | | 25 | | 162 | | 2.6 | | 0 | | 0.24 | | 0.07 | | 2.0 | | 0 |- | | 小米 | | 100 | | 9.7 | | 3.5 | | 72.8 | | 362 | | 1.6 | | 29 | | 240 | | 4.7 | | 0.19 | | 0.59 | | 0.12 | | 1.6 | | 0 |- | | 高粱米 | | 100 | | 8.4 | | 2.7 | | 75.6 | | 360 | | 0.6 | | 7 | | 180 | | 4.1 | | 0.01 | | 0.26 | | 0.09 | | 1.5 | | 0 |- | | 玉米面 | | 100 | | 8.4 | | 4.3 | | 70.2 | | 353 | | 1.5 | | 34 | | 367 | | 3.5 | | 0.13 | | 0.31 | | 0.10 | | 2.0 | | 0 |- | | 莜麦面 | | 100 | | 15.0 | | 8.5 | | 64.8 | | 396 | | 2.1 | | 58 | | 398 | | 9.6 | | 0 | | 0.29 | | 0.17 | | 0.8 | | 0 |- | | 甜薯 | | 87 | | 1.8 | | 0.2 | | 29.5 | | 127 | | 0.5 | | 18 | | 20 | | 0.4 | | 1.31 | | 0.12 | | 0.04 | | 0.5 | | 30 |- | | 甜薯干 | | 100 | | 3.9 | | 0.8 | | 80.3 | | 344 | | 1.4 | | 128 | | — | | — | | — | | 0.28 | | 0.12 | | 0.8 | | — |- | rowspan="12" | 豆及豆制品类 | | 黄豆 | | 100 | | 36.5 | | 18.4 | | 35.3 | | 412 | | 4.8 | | 367 | | 571 | | 11.0 | | 0.40 | | 0.79 | | 0.25 | | 2.1 | | 0 |- | | [[绿豆]] | | 100 | | 22.7 | | 1.2 | | 56.8 | | 329 | | 4.1 | | 111 | | 363 | | 5.6 | | 0.12 | | 0.53 | | 0.11 | | 2.0 | | 0 |- | | 赤豆 | | 100 | | 21.7 | | 0.8 | | 60.7 | | 339 | | 4.6 | | 76 | | 386 | | 4.5 | | — | | 0.43 | | 0.16 | | 2.1 | | 0 |- | | [[豇豆]] | | 100 | | 22.0 | | 2.0 | | 55.5 | | 328 | | 4.1 | | 100 | | 456 | | 7.6 | | 0.05 | | 0.35 | | 0.11 | | 2.4 | | 0 |- | | [[蚕豆]] | | 100 | | 29.4 | | 1.8 | | 47.5 | | 324 | | 2.1 | | 93 | | 225 | | 6.2 | | — | | 0.39 | | 0.27 | | 2.6 | | 0 |- | | 黄豆芽 | | 100 | | 11.5 | | 2.0 | | 7.1 | | 92 | | 1.0 | | 68 | | 102 | | 1.8 | | 0.03 | | 0.17 | | 0.11 | | 0.8 | | 4 |- | | 绿豆芽 | | 100 | | 3.2 | | 0.1 | | 3.7 | | 29 | | 0.7 | | 23 | | 51 | | 0.9 | | 0.04 | | 0.07 | | 0.06 | | 0.7 | | 6 |- | | 蚕豆芽 | | 80 | | 13.0 | | 0.8 | | 19.6 | | 138 | | 0.6 | | 109 | | 382 | | 8.2 | | 0.03 | | 0.17 | | 0.14 | | 2.0 | | 7 |- | | 豆浆 | | 100 | | 4.4 | | 1.8 | | 1.5 | | 40 | | 0 | | 25 | | 45 | | 2.5 | | — | | 0.03 | | 0.01 | | 0.1 | | 0 |- | | 豆腐 | | 100 | | 7.4 | | 3.5 | | 2.7 | | 72 | | 0.1 | | 277 | | 87 | | 2.1 | | — | | 0.03 | | 0.03 | | 0.2 | | 0 |- | | 豆腐干 | | 100 | | 19.2 | | 6.7 | | 6.7 | | 164 | | 0.2 | | 117 | | 204 | | 4.6 | | — | | 0.05 | | 0.05 | | 0.1 | | 0 |- | | 油豆腐(泡) | | 100 | | 39.6 | | 37.7 | | 11.8 | | 545 | | 0 | | 191 | | 574 | | 9.4 | | — | | 0.06 | | 0.04 | | 0.2 | | 0 |- | rowspan="3" | 豆及豆制 品类 | | 豆腐乳 | | 100 | | 14.6 | | 5.7 | | 5.8 | | 133 | | 0.6 | | 167 | | 200 | | 12.0 | | — | | 0.04 | | 0.16 | | 0.5 | | 0 |- | | 粉条 | | 100 | | 0.3 | | 0 | | 84.4 | | 339 | | 0 | | 27 | | 24 | | 0.8 | | 0 | | — | | — | | — | | 0 |- | | 粉皮(干) | | 100 | | 0.6 | | 0.2 | | 87.5 | | 354 | | 0.1 | | — | | — | | — | | — | | — | | — | | — | | 0 |- | rowspan="5" | 鲜豆类 | | 毛豆 | | 42 | | 13.6 | | 5.7 | | 7.1 | | 134 | | 2.1 | | 100 | | 219 | | 6.4 | | 0.28 | | 0.33 | | 6.10 | | 1.7 | | 25 |- | | 扁豆 | | 93 | | 2.8 | | 0.2 | | 5.4 | | 35 | | 1.4 | | 116 | | 63 | | 1.5 | | 0.32 | | 0.05 | | 0.07 | | 0.7 | | 13 |- | | 蚕豆 | | 23 | | 9.0 | | 0.7 | | 12.7 | | 89 | | 0.3 | | 15 | | 217 | | 1.7 | | 0.15 | | 0.33 | | 0.18 | | 2.9 | | 12 |- | | 四季豆 | | 94 | | 1.5 | | 0.2 | | 4.7 | | 27 | | 0.8 | | 44 | | 39 | | 1.1 | | 0.24 | | 0.68 | | 0.12 | | 0.6 | | 9 |- | | 豆角 | | 95 | | 2.4 | | 0.2 | | 4.7 | | 30 | | 1.4 | | 5. | | 63 | | 1.0 | | 0.89 | | 0.09 | | 0.08 | | 1.0 | | 19 |- | rowspan="14" | [[根茎]]类 | | [[马铃薯]] | | 88 | | 2.3 | | 0.1 | | 16.6 | | 77 | | 0.7 | | 11 | | 64 | | 1.2 | | 0.01 | | 0.10 | | 0.03 | | 0.4 | | 16 |- | | [[芋头]] | | 70 | | 2.2 | | 0.1 | | 19.5 | | 80 | | 0.6 | | 19 | | 51 | | 0.6 | | 0.02 | | 0.06 | | 0.03 | | 0.07 | | 4 |- | | 白[[萝卜]] | | 78 | | 0.6 | | 0 | | 5.7 | | 25 | | 0.8 | | 49 | | 34 | | 0.5 | | 0.02 | | 0.02 | | 0.04 | | 0.05 | | 30 |- | | 小红萝卜 | | 63 | | 0.9 | | 0.2 | | 3.8 | | 21 | | 0.5 | | 23 | | 24 | | 0.6 | | 0.01 | | 0.03 | | 0.03 | | 0.4 | | 27 |- | | 青萝卜 | | 94 | | 1.1 | | 0.1 | | 6.6 | | 32 | | 0.6 | | 58 | | 27 | | 0.4 | | 0.32 | | 0.02 | | 0.03 | | 0.3 | | 31 |- | | 凉薯 | | 91 | | 1.4 | | 0.2 | | 11.9 | | 55 | | 0.9 | | 29 | | 28 | | 1.6 | | 0 | | 0.03 | | 0.02 | | 0.5 | | 2 |- | | [[胡萝卜]] | | 89 | | 0.1 | | 0.3 | | 7.6 | | 35 | | 0.7 | | 32 | | 30 | | 0.6 | | 3.62 | | 0.02 | | 0.05 | | 0.3 | | 13 |- | | 圆洋葱 | | 79 | | 1.8 | | 0 | | 8.0 | | 39 | | 1.1 | | 40 | | 50 | | 1.8 | | — | | 0.03 | | 0.02 | | 0.2 | | 8 |- | | 大葱 | | 71 | | 1.0 | | 0.3 | | 6.0 | | 31 | | 0.5 | | 12 | | 46 | | 0.6 | | 1.20 | | 0.08 | | 0.05 | | 0.5 | | 14 |- | | 姜 | | 100 | | 1.4 | | 0.7 | | 8.5 | | 46 | | 1.0 | | 20 | | 45 | | 7.0 | | 0.18 | | 0.01 | | 0.04 | | 0.4 | | 4 |- | | 蒜头 | | 29 | | 4.4 | | 0.2 | | 23.0 | | 111 | | 0.7 | | 5 | | 44 | | 0.4 | | 0 | | 0.24 | | 0.03 | | 0.9 | | 3 |- | | 冬笋 | | 39 | | 4.1 | | 0.1 | | 5.7 | | 40 | | 0.8 | | 22 | | 56 | | 0.1 | | 0.08 | | 0.08 | | 0.08 | | 0.6 | | 1 |- | | [[茭白]] | | 45 | | 1.5 | | 0.7 | | 4 | | 23 | | 0.6 | | 4 | | 43 | | 0.3 | | 0.02 | | 0.04 | | 0.05 | | 0.6 | | 2 |- | | 藕 | | 85 | | 1.0 | | 0.1 | | 19.8 | | 85 | | 0.7 | | 19 | | 51 | | 0.5 | | 0.02 | | 0.11 | | 0.04 | | 0.4 | | 25 |- | rowspan="13" | [[蔬菜]]类 | | 大白菜 | | 68 | | 1.1 | | 0.2 | | 2.1 | | 15 | | 0.4 | | 61 | | 37 | | 0.5 | | 0.01 | | 0.02 | | 0.04 | | 0.3 | | 20 |- | | [[鸡毛菜]] | | 100 | | 2.0 | | 0.4 | | 1.3 | | 17 | | 0.6 | | 75 | | 55 | | 5.0 | | 1.3 | | 0.02 | | 0.08 | | 0.6 | | 46 |- | | 太古菜 | | 81 | | 2.7 | | 0.1 | | 3.0 | | 24 | | 0.8 | | 160 | | 51 | | 4.4 | | 2.63 | | 0.08 | | 0.15 | | 0.6 | | 58 |- | | 油菜 | | 96 | | 1.1 | | 0.3 | | 1.9 | | 15 | | 0.5 | | 108 | | 30 | | 1.0 | | 1.7 | | 0.02 | | 0.11 | | 0.6 | | 40 |- | | 卷心菜 | | 86 | | 1.3 | | 0.3 | | 4.0 | | 24 | | 0.9 | | 62 | | 28 | | 0.7 | | 0.01 | | 0.04 | | 0.04 | | 0.3 | | 39 |- | | 菠菜 | | 89 | | 2.4 | | 0.5 | | 3.1 | | 27 | | 0.7 | | 72 | | 53 | | 1.8 | | 3.87 | | 0.04 | | 0.13 | | 0.6 | | 39 |- | | [[韭菜]] | | 93 | | 2.1 | | 0.6 | | 3.2 | | 27 | | 1.1 | | 48 | | 46 | | 1.7 | | 3.21 | | 0.03 | | 0.09 | | 0.9 | | 39 |- | | 芹菜 | | 74 | | 2.2 | | 0.3 | | 1.9 | | 19 | | 0.6 | | 160 | | 61 | | 8.5 | | 0.11 | | 0.03 | | 0.04 | | 0.3 | | 6 |- | | 雪里红 | | 85 | | 2.8 | | 0.6 | | 2.9 | | 28 | | 1.0 | | 235 | | 64 | | 3.4 | | 1.46 | | 0.07 | | 0.14 | | 0.8 | | 85 |- | | [[蕹菜]] | | 75 | | 2.3 | | 0.3 | | 4.5 | | 30 | | 1.0 | | 100 | | 37 | | 1.4 | | 2.14 | | 0.06 | | 0.16 | | 0.7 | | 28 |- | | 苋菜 | | 55 | | 2.5 | | 0.4 | | 5 | | 34 | | 1.1 | | 200 | | 46 | | 4.8 | | 1.92 | | 0.04 | | 0.14 | | 1.3 | | 35 |- | | 莴菜 | | 49 | | 0.6 | | 0.1 | | 1.9 | | 11 | | 0.4 | | 7 | | 31 | | 2.0 | | 0.02 | | 0.03 | | 0.02 | | 0.5 | | 1 |- | | 菜花 | | 53 | | 2.4 | | 0.4 | | 3.0 | | 25 | | 0.8 | | 18 | | 53 | | 0.7 | | 0.08 | | 0.06 | | 0.08 | | 0.8 | | 88 |- | rowspan="11" | 瓜果类 | | 西葫芦 | | 73 | | 0.7 | | 0 | | 2.4 | | 12 | | 0.7 | | 22 | | 6 | | 0.2 | | 0.01 | | 0.02 | | 0.02 | | 0.3 | | 1 |- | | 西红柿 | | 97 | | 0.8 | | 0.3 | | 2.2 | | 15 | | 0.4 | | 8 | | 24 | | 0.8 | | 0.37 | | 0.03 | | 0.02 | | 0.6 | | 8 |- | | [[茄子]] | | 96 | | 2.3 | | 0.1 | | 3.1 | | 23 | | 0.8 | | 22 | | 31 | | 0.4 | | 0.04 | | 0.03 | | 0.04 | | 0.5 | | 3 |- | | 青椒 | | 71 | | 0.7 | | 0.2 | | 3.9 | | 20 | | 0.8 | | 10 | | 33 | | 0.7 | | 0.60 | | 0.06 | | 0.04 | | 0.8 | | 52 |- | | [[柿子]]椒 | | 86 | | 0.9 | | 0.2 | | 3.8 | | 21 | | 0.8 | | 11 | | 27 | | 0.7 | | 0.36 | | 0.04 | | 0.04 | | 0.7 | | 89 |- | | [[丝瓜]] | | 93 | | 1.5 | | 0.1 | | 4.5 | | 25 | | 0.5 | | 28 | | 45 | | 0.8 | | 0.32 | | 0.04 | | 0.06 | | 0.5 | | 8 |- | | [[冬瓜]] | | 76 | | 0.4 | | 0 | | 2.4 | | 11 | | 0.4 | | 19 | | 12 | | 0.3 | | 0.01 | | 0.01 | | 0.02 | | 0.3 | | 16 |- | | [[黄瓜]] | | 86 | | 0.9 | | 0.2 | | 1.6 | | 11 | | 0.3 | | 19 | | 29 | | 0.3 | | 0.13 | | 0.04 | | 0.04 | | 0.3 | | 6 |- | | [[南瓜]] | | 81 | | 0.3 | | 0 | | 1.3 | | 6 | | 0.3 | | 11 | | 9 | | 0.1 | | 2.40 | | 0.05 | | 0.06 | | 0.3 | | 4 |- | | [[西瓜]] | | 54 | | 1.2 | | 0 | | 4.2 | | 22 | | 0.3 | | 6 | | 10 | | 0.2 | | 0.17 | | 0.02 | | 0.02 | | 0.2 | | 3 |- | | [[甜瓜]] | | 72 | | 0.7 | | 0 | | 2.3 | | 12 | | 0.3 | | 20 | | 8 | | 0.3 | | 0.28 | | 0.02 | | 0.02 | | 0.4 | | 7 |- | rowspan="6" | 咸菜类 | | 腌雪里红 | | 96 | | 2.0 | | 0.1 | | 3.3 | | 22 | | 1.0 | | 250 | | 31 | | 3.1 | | 1.55 | | 0.04 | | 0.11 | | 0.5 | | — |- | | 榨菜 | | 100 | | 4.1 | | 0.2 | | 9.2 | | 55 | | 2.2 | | 280 | | 130 | | 6.7 | | 0.04 | | 0.04 | | 0.09 | | 0.7 | | — |- | | 腌萝卜 | | 96 | | 0.8 | | 1.4 | | 5.4 | | 37 | | 0.9 | | 118 | | 31 | | 1.1 | | 0.02 | | 0.03 | | 0.04 | | 0.4 | | — |- | | 腌[[芥菜]]头 | | 100 | | 4.0 | | 0 | | 23.5 | | 110 | | 1.7 | | 351 | | 123 | | 5.4 | | — | | 0.03 | | 0.15 | | 1.4 | | — |- | | 酱黄瓜 | | 90 | | 4.9 | | 0.1 | | 13.5 | | 75 | | 0.9 | | 79 | | 165 | | 8.4 | | — | | — | | — | | — | | — |- | | 酱小菜 | | 100 | | 4.7 | | 1.0 | | 16.8 | | 95 | | 2.8 | | 57 | | 96 | | 14.1 | | — | | — | | — | | — | | — |- | rowspan="13" | 鲜果及干果类 | | 桔 | | 80 | | 0.7 | | 0.1 | | 10.0 | | 44 | | 0.4 | | 41 | | 14 | | 0.8 | | 0.55 | | 0.08 | | 0.03 | | 0.3 | | 34 |- | | [[苹果]] | | 81 | | 0.4 | | 0.5 | | 13.0 | | 58 | | 1.2 | | 11 | | 9 | | 0.3 | | 0.08 | | 0.01 | | 0.01 | | 0.1 | | — |- | | [[葡萄]] | | 87 | | 0.4 | | 0.6 | | 8.2 | | 40 | | 2.6 | | 4 | | 7 | | 0.8 | | 0.04 | | 0.05 | | 0.01 | | 0.2 | | — |- | | 桃 | | 73 | | 0.8 | | 0.1 | | 10.7 | | 47 | | 0.4 | | 8 | | 20 | | 1.2 | | 0.06 | | 0.01 | | 0.02 | | 0.7 | | 6 |- | | 杏 | | 90 | | 1.2 | | 0 | | 11.1 | | 49 | | 1.9 | | 26 | | 24 | | 0.8 | | 1.79 | | 0.02 | | 0.03 | | 0.6 | | 7 |- | | 柿 | | 70 | | 0.7 | | 0.1 | | 10.8 | | 47 | | 3.1 | | 10 | | 19 | | 0.2 | | 0.15 | | 0.01 | | 0.02 | | 0.3 | | 11 |- | | 枣 | | 91 | | 1.2 | | 0.2 | | 23.2 | | 99 | | 1.6 | | 14 | | 23 | | 0.5 | | 0.01 | | 0.06 | | 0.04 | | 0.6 | | 540 |- | | [[红果]] | | 69 | | 0.7 | | 0.2 | | 22.1 | | 93 | | 2.0 | | 68 | | 20 | | 2.1 | | 0.82 | | 0.02 | | 0.05 | | 0.4 | | 89 |- | | 香蕉 | | 56 | | 1.2 | | 0.6 | | 19.5 | | 88 | | 0.9 | | 9 | | 31 | | 0.6 | | 0.25 | | 0.02 | | 0.05 | | 0.7 | | 6 |- | | 菠萝 | | 53 | | 0.4 | | 0.3 | | 9.3 | | 42 | | 0.4 | | 18 | | 28 | | 0.5 | | 0.08 | | 0.08 | | 0.02 | | 0.2 | | 24 |- | | 红枣(干) | | 85 | | 3.3 | | 0.4 | | 72.8 | | 308 | | 3.1 | | 61 | | 55 | | 1.6 | | 0.01 | | 0.06 | | 0.15 | | 1.2 | | 12 |- | | 西瓜子(炒) | | 40 | | 31.8 | | 39.1 | | 19.1 | | 556 | | 1.8 | | 237 | | 751 | | 8.3 | | 0.18 | | 0.03 | | 0.14 | | 2.7 | | — |- | | 葵花子(炒) | | 46 | | 24.6 | | 54.4 | | 9.9 | | 628 | | 4.9 | | 45 | | 354 | | 4.3 | | 0.10 | | 0.88 | | 0.20 | | 5.1 | | — |- | rowspan="4" | 菌藻类 | | [[蘑菇]](鲜) | | 97 | | 2.9 | | 0.2 | | 2.4 | | 23 | | 0.6 | | 8 | | 66 | | 1.3 | | — | | 0.11 | | 0.16 | | 3.3 | | 4 |- | | [[香菇]] | | 72 | | 13.0 | | 1.8 | | 54.0 | | 284 | | 7.8 | | 124 | | 415 | | 25.3 | | — | | 0.07 | | 1.13 | | 18.9 | | — |- | | [[海带]] | | 100 | | 8.2 | | 0.1 | | 56.2 | | 258 | | 9.7 | | 1177 | | 216 | | 150 | | 0.57 | | 0.09 | | 0.36 | | 1.6 | | — |- | | [[紫菜]] | | 100 | | 28.2 | | 0.2 | | 48.5 | | 309 | | 4.8 | | 343 | | 457 | | 33.2 | | 1.23 | | 0.44 | | 2.07 | | 5.1 | | 1 |- | rowspan="10" | 油脂及调味品类 | | 猪油(炼) | | 100 | | 0 | | 99.0 | | 0 | | 891 | | 0 | | 0 | | 0 | | 0 | | 0 | | 0 | | 0.01 | | 0.1 | | 0 |- | | [[植物油]] | | 100 | | 0 | | 100 | | 0 | | 900 | | 0 | | 0 | | 0 | | 0 | | 0.03 | | 0 | | 0.04 | | 0 | | 0 |- | | 芝麻酱 | | 100 | | 20.0 | | 52.9 | | 15.0 | | 6.6 | | 6.9 | | 870 | | 530 | | 58.0 | | 0.03 | | 0.24 | | 0.20 | | 6.7 | | 0 |- | | 白糖 | | 100 | | 0.3 | | 0 | | 99.0 | | 397 | | 0 | | 82 | | — | | 1.9 | | — | | — | | — | | — | | — |- | | [[红糖]] | | 100 | | 0.4 | | 0 | | 93.5 | | 376 | | 0 | | 90 | | — | | 4.0 | | — | | — | | 0.09 | | 0.6 | | 0 |- | | 酱油 | | 100 | | 2.0 | | 0 | | 17.2 | | 77 | | 0.8 | | 97 | | 31 | | 5.0 | | 0 | | 0.01 | | 0.13 | | 1.5 | | 0 |- | | 甜面酱 | | 100 | | 7.3 | | 2.1 | | 27.3 | | 157 | | 2.5 | | 51 | | 127 | | 4.5 | | — | | 0.08 | | 0.17 | | 3.4 | | 0 |- | | 豆瓣酱 | | 100 | | 10.7 | | 9.0 | | 12.9 | | 175 | | 1.6 | | 99 | | 165 | | 7.9 | | — | | 0.06 | | 0.24 | | 1.5 | | 0 |- | | 醋 | | 100 | | — | | — | | 0.9 | | 4 | | — | | 65 | | 135 | | 1.1 | | 0 | | 0.03 | | 0.05 | | 0.7 | | 0 |- | | 精盐 | | 100 | | — | | — | | — | | — | | 0 | | 62 | | 0 | | 1.6 | | — | | — | | — | | — | | — |- | rowspan="16" | 肉及禽类 | | 肥瘦猪肉 | | 100 | | 9.5 | | 59.8 | | 0.9 | | 580 | | 0 | | 6 | | 101 | | 1.4 | | — | | 0.53 | | 0.12 | | 4.2 | | — |- | | 咸肉 | | 100 | | 14.4 | | 21.8 | | 3.3 | | 267 | | 0 | | 31 | | 109 | | 2.3 | | — | | — | | 0.24 | | 0.3 | | — |- | | 猪舌 | | 96 | | 16.5 | | 12.7 | | 1.8 | | 188 | | 0 | | 20 | | 118 | | 2.4 | | 0 | | 0.08 | | 0.23 | | 3.0 | | 0 |- | | [[猪心]] | | 78 | | 19.1 | | 6.3 | | 0 | | 133 | | 0 | | 45 | | 102 | | 2.5 | | 0 | | 0.34 | | 0.52 | | 5.7 | | 1 |- | | [[猪肝]] | | 100 | | 21.3 | | 4.5 | | 1.4 | | 131 | | 0 | | 11 | | 270 | | 25.0 | | 8700 | | 0.40 | | 2.11 | | 16.2 | | 18 |- | | [[猪肾]] | | 89 | | 15.5 | | 4.8 | | 0.7 | | 108 | | 0 | | — | | 228 | | 7.1 | | — | | 0.38 | | 1.12 | | 4.5 | | 22 |- | | [[猪肚]] | | 92 | | 14.6 | | 2.9 | | 1.4 | | 90 | | 0 | | 8 | | 144 | | 1.4 | | — | | 0.05 | | 0.18 | | 2.5 | | 0 |- | | [[猪血]] | | 100 | | 18.9 | | 0.4 | | 0.6 | | 82 | | 0 | | — | | — | | — | | — | | — | | — | | — | | — |- | | 肥瘦牛肉 | | 100 | | 20.1 | | 10.2 | | 0 | | 172 | | 0 | | 7 | | 170 | | 0.9 | | 0 | | 0.07 | | 0.15 | | 6.0 | | — |- | | [[牛肝]] | | 100 | | 21.8 | | 4.8 | | 2.6 | | 141 | | 0 | | 13 | | 400 | | 9.0 | | 18300 | | 0.39 | | 2.30 | | 16.2 | | 18 |- | | 肥瘦[[羊肉]] | | 100 | | 11.1 | | 28.8 | | 0.8 | | 307 | | 0 | | 11 | | 129 | | 2.0 | | 0 | | 0.07 | | 0.13 | | 4.8 | | 0 |- | | [[羊肝]] | | 100 | | 18.5 | | 7.2 | | 3.9 | | 154 | | 0 | | 9 | | 414 | | 6.6 | | 29900 | | 0.42 | | 3.57 | | 18.9 | | 17 |- | | 鸡 | | 34 | | 21.5 | | 2.5 | | 0.7 | | 111 | | 0 | | 11 | | 190 | | 1.5 | | — | | 0.03 | | 0.09 | | 8.0 | | — |- | | [[鸡肝]] | | 100 | | 18.2 | | 3.4 | | 1.9 | | 111 | | 0 | | 21 | | 260 | | 8.2 | | 50900 | | 0.38 | | 1.63 | | 10.4 | | 7 |- | | 鸭 | | 24 | | 16.5 | | 7.5 | | 0.5 | | 136 | | 0 | | 11 | | 145 | | 4.1 | | — | | 0.07 | | 0.15 | | 4.7 | | — |- | | 鹅 | | 66 | | 10.8 | | 11.2 | | 0 | | 144 | | 0 | | 13 | | 23 | | 3.7 | | — | | — | | — | | — | | — |- | rowspan="2" | 蛋类 | | 鸡蛋 | | 85 | | 14.7 | | 11.6 | | 1.6 | | 170 | | 0 | | 55 | | 210 | | 2.7 | | 1440 | | 0.16 | | 0.31 | | 0.1 | | — |- | | 鸭蛋 | | 87 | | 8.7 | | 9.8 | | 10.3 | | 164 | | 0 | | 71 | | 210 | | 3.2 | | 1380 | | 0.15 | | 0.37 | | 0.1 | | — |- | rowspan="3" | 水产类 | | 黄花鱼 | | 57 | | 17.6 | | 0.8 | | — | | 78 | | 0 | | 33 | | 135 | | 1.0 | | — | | 0.01 | | 0.10 | | 0.8 | | — |- | | [[带鱼]] | | 72 | | 18.1 | | 7.4 | | — | | 139 | | 0 | | 24 | | 160 | | 1.1 | | — | | 0.01 | | 0.09 | | 1.9 | | — |- | | [[鲳鱼]] | | 64 | | 15.6 | | 6.6 | | 0.2 | | 123 | | 0 | | 19 | | 240 | | 0.3 | | — | | — | | 0.13 | | 2.7 | | — |- | rowspan="11" | 水产类 | | [[青鱼]] | | 68 | | 19.5 | | 5.2 | | 0 | | 125 | | 0 | | 25 | | 171 | | 0.8 | | — | | 0.13 | | 0.12 | | 1.7 | | — |- | | [[鲢鱼]] | | 46 | | 15.3 | | 0.9 | | 0 | | 69 | | 0 | | 36 | | 187 | | 0.6 | | — | | 0.02 | | 0.15 | | 2.7 | | — |- | | [[鲤鱼]] | | 62 | | 17.3 | | 5.1 | | 0 | | 115 | | 0 | | 25 | | 175 | | 1.6 | | — | | — | | 0.10 | | 3.1 | | — |- | | [[鲫鱼]] | | 40 | | 13.0 | | 1.1 | | 0.1 | | 62 | | 0 | | 95 | | 242 | | 0.5 | | — | | — | | 0.06 | | 2.3 | | — |- | | 咸带鱼 | | 68 | | 24.4 | | 11.5 | | 0.2 | | 202 | | 0 | | 132 | | 113 | | 1.0 | | — | | 0.01 | | 0.18 | | 1.6 | | — |- | | 墨鱼 | | 73 | | 13.0 | | 0.7 | | 1.4 | | 64 | | 0 | | 14 | | 150 | | 0.6 | | — | | 0.01 | | 0.06 | | 1.0 | | — |- | | 河虾 | | 26 | | 17.5 | | 0.6 | | 0 | | 76 | | 0 | | 221 | | 23 | | 0.1 | | — | | 0.02 | | 0.08 | | 1.9 | | — |- | | [[对虾]] | | 70 | | 20.6 | | 0.7 | | 0.2 | | 90 | | 0 | | 35 | | 150 | | 0.1 | | 360 | | 0.01 | | 0.11 | | 1.7 | | — |- | | 虾米 | | 100 | | 47.6 | | 0.5 | | 0 | | 195 | | 0 | | 880 | | 695 | | 6.7 | | 0 | | 0.03 | | 0.06 | | 4.1 | | — |- | | 虾皮 | | 100 | | 39.3 | | 3.0 | | 8.6 | | 219 | | 0 | | 2000 | | 1005 | | 5.5 | | — | | 0.03 | | 0.07 | | 2.5 | | — |- | | [[蛤蜊]] | | 20 | | 10.8 | | 1.6 | | 4.6 | | 76 | | 0 | | 37 | | 82 | | 14.2 | | 400 | | 0.03 | | 0.15 | | 1.7 | | — |- | rowspan="4" | 乳及代乳品 | | 人乳 | | 100 | | 1.5 | | 3.7 | | 6.9 | | 67 | | 0 | | 34 | | 15 | | 0.1 | | 250 | | 0.01 | | 0.04 | | 0.1 | | 6 |- | | [[牛乳]] | | 100 | | 3.3 | | 4.0 | | 5.0 | | 69 | | 0 | | 120 | | 93 | | 0.2 | | 140 | | 0.04 | | 0.13 | | 0.2 | | 1 |- | | [[羊乳]] | | 100 | | 3.8 | | 4.1 | | 4.3 | | 69 | | 0 | | 140 | | 106 | | 0.1 | | 80 | | 0.05 | | 0.13 | | 0.3 | | — |- | | 代乳粉 | | 100 | | 17.1 | | 10.2 | | 62.9 | | 412 | | 0.7 | | 653 | | 338 | | 4.8 | | 0.20 | | 0.47 | | 0.76 | | 1.4 | | 0 |} {{Hierarchy footer}} {{预防医学图书专题}}
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